>>13825
Can't knock it if it works!
>>13846
NTA, but I've decided to start doing my running at dawn instead of when it's incredibly hot outside.
To get to sleep early, I'm rolling back my intermittent fasting by a couple hours so that I eat breakfast at 10 AM instead of noon, and stop eating at 6 PM instead of 8 PM.
Eating before bed makes it harder to sleep, so being in a strict routine of not doing that (ie, that you're also in the routine of sleeping at a particular time, relative to when you begin fasting) is berry powerful.