>>1993
Thanks, I downloaded it in case I want to give it a better look in the future.
>>1837
Update: I'm at the last part of Wave II now. Unfortunately, I think I'm going to have to get a lot more practice in. I can go into Focus 10 and 12 to a certain point, even without the audio tracks, but I don't feel like it's as deep as it's supposed to be. Once I'm done with the last track in Wave II, I'm going to have to get more practice in. I feel like a lot of what I'm learning will be wasted on me until I can go into a mind awake, body asleep state properly. Right now I've learned to go into a state of much deeper relaxation than I've been able to do before, but I feel like I can go further. The meditation benefits have made it worth the time, but I want to make sure I'm getting as much out of everything as possible. I haven't noticed any negatives to anything I've done, but so far I’ve just gotten much easier, deeper, and faster meditation experiences than I’d previously had and have learned to do so without much of a time investment.
I've also used some of the SyncCreation recordings and also have some of the Human Plus meditations to try. I'll have to see how they work over a longer stretch of time.